Kennedy Ochs, MS, LPC-IT
In my work, I tend to use person-centered, cognitive behavioral, and mindfulness approaches. I believe that through the therapeutic relationship and building on the strengths you already possess; healthy and positive change can take place. My clients often come to therapy seeking a safe environment to reflect, learn about themselves, and discover new ways to think and feel. You deserve to have someone who can hold space and be a compassionate ally in this process. I strive to offer unconditional support and empathy to give you the space to explore and grow. I want to support you in making choices that align with your values and bring you closer to the life you envision for yourself.
Are you seeking ways to add ease and reduce stress? Do you feel overwhelmed by what is in front of you? Are you experiencing changes in your mental health and looking for a place to learn more? Let's work together to help you find the confidence to take on life’s challenges.
My clinical treatment areas include:
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Self-esteem and self image
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Stress management
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Life transitions
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Relationship concerns
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Anxiety/Social anxiety
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Depression
Population:
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Ages 18+
Modalities:
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Person-Centered Therapy
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CBT
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Mindfulness
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Self-Compassion
Location:
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In-Person
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Telehealth by request
Experience:
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0-5 years
